MERT GOZUKUCUK v1:00/1:30r...20 row
6,030m
Meters
20:00.0
Time
1:39.5
Pace
497
Calories
161
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 6,331m |
| Overall Time | 54:30.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 131 |
January 18, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,030m | 1:39.5 | 355 | 1522 | 24 | 161 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | 151 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 23 | 151 | |
| r: 1:30 | 11m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 24 | 158 | |
| r: 1:30 | 14m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 157 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | 161 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 23 | 152 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 23 | 160 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 25 | 163 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 25 | 166 | |
| r: 1:30 | 12m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 26 | 166 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 23 | 162 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 24 | 166 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 25 | 166 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 25 | 168 | |
| r: 1:30 | 12m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 169 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | 158 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | 161 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 164 | |
| r: 1:30 | 9m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 166 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 170 | |
| r: 1:30 | 15m | ||||||
| r301m |
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Workout Graph
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