MERT GOZUKUCUK v2000m/7:30r...7 row
6,000
Meters
21:49.7
Time
1:49.1
Pace
443
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 6,105 |
| Overall Time | 43:39.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 130 |
January 25, 2022 14:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 6,000 | 1:49.1 | 269 | 1226 | 25 | |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 25 | |
| r: 7:30 | 12 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | |
| r: 3:40 | 17 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 26 | |
| r: 3:40 | 15 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| r: 1:45 | 15 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| r: 1:45 | 15 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| r: 1:45 | 14 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:45 | 17 | |||||
| r105 |
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Workout Graph
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