MERT GOZUKUCUK 10x500m/2:00r row
5,000m
Meters
17:37.9
Time
1:45.7
Pace
382
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 37:37.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 128 |
February 24, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.9 | 5,000m | 1:45.7 | 296 | 1317 | 23 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 26 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 22 | |
| r141m |
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Workout Graph
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