MERT GOZUKUCUK v250m/r...24 row
6,000m
Meters
23:44.3
Time
1:58.6
Pace
415
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 31:44.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 128 |
February 27, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 6,000m | 1:58.6 | 209 | 1020 | 25 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 21 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 20 | |
| r: 4:00 | 17m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 21 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 21 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 21 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 21 | |
| r: 4:00 | 11m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 21 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 21 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 20 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 22 | |
| r28m |
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Workout Graph
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