MERT GOZUKUCUK 15x1:00/1:00r row
4,302m
Meters
15:00.0
Time
1:44.6
Pace
334
Calories
109
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 129 |
March 11, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,302m | 1:44.6 | 306 | 1352 | 27 | 109 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 90 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 111 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 106 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 116 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 108 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 123 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 119 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 114 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 108 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 103 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 100 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 98 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 96 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 135 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 116 |
| r241m |
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Workout Graph
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