MERT GOZUKUCUK v2000m/4:00r...6 row
4,899m
Meters
17:58.7
Time
1:50.0
Pace
362
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,990m |
| Overall Time | 29:28.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 128 |
March 22, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 4,899m | 1:50.0 | 262 | 1202 | 25 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 20 | |
| r: 4:00 | 19m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:30 | 11m | |||||
| r91m |
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Workout Graph
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