MERT GOZUKUCUK v2000m/3:00r...5 row
4,310m
Meters
16:00.2
Time
1:51.3
Pace
312
Calories
171
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 25:00.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 127 |
November 30, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.2 | 4,310m | 1:51.3 | 253 | 1171 | 25 | 171 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 19 | 156 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 169 | |
| r: 1:30 | 23m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 174 | |
| r: 1:30 | 23m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 177 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 181 | |
| r: 1:30 | 16m | ||||||
| r90m |
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Workout Graph
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