MERT GOZUKUCUK v1000m/4:00r...3 row
5,274
Meters
19:59.8
Time
1:53.7
Pace
372
Calories
164
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 31:59.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 130 |
December 02, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,274 | 1:53.7 | 238 | 1118 | 21 | 164 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | 142 | |
| r: 4:00 | 15 | ||||||
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 22 | 171 | |
| r: 4:00 | 13 | ||||||
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 22 | 180 | |
| r: 4:00 | 12 | ||||||
| r40 |
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Workout Graph
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