MERT GOZUKUCUK v1000m/4:00r...6 row
3,500m
Meters
12:23.9
Time
1:46.2
Pace
271
Calories
169
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,641m |
| Overall Time | 23:53.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 123 |
December 07, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.9 | 3,500m | 1:46.2 | 292 | 1303 | 28 | 169 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | 148 | |
| r: 4:00 | 15m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 165 | |
| r: 1:30 | 28m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 170 | |
| r: 1:30 | 24m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 174 | |
| r: 1:30 | 30m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 177 | |
| r: 1:30 | 24m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | 182 | |
| r: 1:30 | 20m | ||||||
| r141m |
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Workout Graph
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