MERT GOZUKUCUK v2000m/4:00r...6 row
3,250m
Meters
12:17.4
Time
1:53.4
Pace
240
Calories
162
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 21:17.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 121 |
December 09, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.4 | 3,250m | 1:53.4 | 240 | 1125 | 26 | 162 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 20 | 139 | |
| r: 4:00 | 22m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 38 | 158 | |
| r: 1:00 | 28m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 39 | 165 | |
| r: 1:00 | 28m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 39 | 168 | |
| r: 1:00 | 28m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 40 | 172 | |
| r: 1:00 | 26m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 43 | 175 | |
| r: 1:00 | 20m | ||||||
| r152m |
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Workout Graph
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