MERT GOZUKUCUK 4x8:00/4:00r row
8,436m
Meters
32:00.0
Time
1:53.7
Pace
593
Calories
171
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 106 |
December 13, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,436m | 1:53.7 | 238 | 1117 | 26 | 171 |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 26 | 162 |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 26 | 171 |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 26 | 175 |
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 26 | 178 |
| r72m |
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Workout Graph
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