MERT GOZUKUCUK 5x500m/1:30r row
2,500m
Meters
8:21.5
Time
1:40.3
Pace
206
Calories
167
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,613m |
| Overall Time | 15:51.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 120 |
December 20, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,500m | 1:40.3 | 347 | 1493 | 31 | 167 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 158 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 163 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 167 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | 170 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 35 | 177 |
| r113m |
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Workout Graph
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