MERT GOZUKUCUK 4x1500m/5:00r row
6,000m
Meters
21:50.3
Time
1:49.1
Pace
444
Calories
176
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 41:50.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 108 |
December 23, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 6,000m | 1:49.1 | 269 | 1225 | 27 | 176 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 27 | 168 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 26 | 176 |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 28 | 180 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 28 | 183 |
| r73m |
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Workout Graph
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