MERT GOZUKUCUK 10x250m/1:00r row
2,500m
Meters
7:51.2
Time
1:34.2
Pace
220
Calories
172
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 17:51.2 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 37 |
| Stroke Count | 306 |
| Drag Factor | 112 |
December 27, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,500m | 1:34.2 | 418 | 1739 | 37 | 172 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 160 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | 165 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | 168 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | 171 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | 174 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | 176 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 38 | 177 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 38 | 178 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | 179 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 41 | 181 |
| r275m |
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Workout Graph
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