MERT GOZUKUCUK 10x0:45/0:45r row
2,351m
Meters
7:30.0
Time
1:35.7
Pace
203
Calories
170
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,580m |
| Overall Time | 15:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 38 |
| Stroke Count | 298 |
| Drag Factor | 111 |
December 29, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,351m | 1:35.7 | 399 | 1674 | 38 | 170 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 39 | 152 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 40 | 161 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 37 | 166 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 35 | 169 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 39 | 172 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 39 | 174 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 40 | 175 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 40 | 177 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 40 | 179 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 40 | 181 |
| r229m |
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