MERT GOZUKUCUK 5x8:00/4:00r row
10,539m
Meters
40:00.0
Time
1:53.8
Pace
742
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,688m |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 116 |
May 11, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,539m | 1:53.8 | 237 | 1115 | 22 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 23 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 23 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 23 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 22 | |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 22 | |
| r149m |
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Workout Graph
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