MERT GOZUKUCUK 6x500m/2:00r row
3,000m
Meters
10:00.2
Time
1:40.0
Pace
246
Calories
173
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 22:00.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 108 |
June 30, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 3,000m | 1:40.0 | 350 | 1503 | 31 | 173 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 165 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | 170 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 173 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 175 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 176 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 179 |
| r256m |
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Workout Graph
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