MERT GOZUKUCUK 6x500m/2:00r row
3,000m
Meters
9:56.4
Time
1:39.4
Pace
249
Calories
169
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 21:56.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 106 |
July 07, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 3,000m | 1:39.4 | 356 | 1526 | 29 | 169 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 160 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 166 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 169 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 172 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 172 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | 178 |
| r265m |
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Workout Graph
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