MERT GOZUKUCUK 10000m row
10,000
Meters
40:37.4
Time
2:01.8
Pace
648
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 112 |
November 30, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.4 | 10,000 | 2:01.8 | 193 | 965 | 648 | 18 | 148 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 18 | 137 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 18 | 141 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 18 | 145 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 18 | 150 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 18 | 150 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 66 | 19 | 152 |
| 4:09.7 | 7,000 | 2:04.8 | 180 | 918 | 63 | 18 | 151 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 916 | 63 | 18 | 154 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 917 | 63 | 18 | 152 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 917 | 63 | 19 | 148 |
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Workout Graph
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