MERT GOZUKUCUK 10000m row
10,000
Meters
40:33.2
Time
2:01.6
Pace
650
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 110 |
December 15, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.2 | 10,000 | 2:01.6 | 194 | 961 | 650 | 19 | 151 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 19 | 139 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 18 | 144 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 19 | 147 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 20 | 148 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 21 | 150 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1043 | 68 | 20 | 162 |
| 4:09.7 | 7,000 | 2:04.8 | 180 | 908 | 63 | 19 | 158 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 907 | 63 | 20 | 157 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 907 | 63 | 21 | 157 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 907 | 63 | 21 | 155 |
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Workout Graph
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