Matthew kueber v1:40/0:20r...9 row
3,729m
Meters
15:00.0
Time
2:00.6
Pace
242
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,309m |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 130 |
December 09, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 26 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | |
| r: 2:00 | 410m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:20 | 16m | |||||
| r580m |
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Workout Graph
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