Matthew kueber 3x750m/1:00r row
2,250m
Meters
8:38.1
Time
1:55.1
Pace
156
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,410m |
| Overall Time | 11:38.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 194 |
December 13, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,250m | 1:55.1 | 229 | 1089 | 23 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 20 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 25 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 25 | |
| r160m |
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Workout Graph
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