Matthew kueber 6x500m/1:00r SkiErg
3,000m
Meters
12:47.5
Time
2:07.9
Pace
185
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 18:47.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 40 |
| Stroke Count | 518 |
| Drag Factor | 83 |
January 10, 2021 14:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 40 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 34 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 37 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 43 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 38 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 46 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 43 | |
| r137m |
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