Matthew kueber 7x500m/1:00r row
3,500m
Meters
14:27.5
Time
2:03.9
Pace
231
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 21:27.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
March 08, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 3,500m | 2:03.9 | 184 | 932 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 19 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r126m |
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Workout Graph
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