Matthew kueber 9x400m/r row
4,000
Meters
1:05:11.5
Time
8:08.9
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 1:05:11.5 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 229 |
| Stroke Rate | 9 |
| Stroke Count | 346 |
| Drag Factor | 88 |
April 17, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:11.5 | 4,000 | 8:08.9 | 3 | 229 | 9 |
| 1:37.2 | 400 | 2:01.5 | 195 | 962 | 22 |
| 5:52.0 | 400 | 7:20.0 | 4 | 276 | 7 |
| 7:15.6 | 400 | 9:04.5 | 2 | 223 | 6 |
| 6:05.2 | 400 | 7:36.5 | 4 | 236 | 6 |
| 11:56.1 | 400 | 14:55.1 | 0 | 125 | 3 |
| 7:12.0 | 400 | 9:00.0 | 2 | 200 | 6 |
| 6:42.0 | 400 | 8:22.5 | 3 | 205 | 6 |
| 5:21.9 | 400 | 6:42.3 | 5 | 268 | 6 |
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.