Matthew kueber 9x400m/r row
4,000m
Meters
1:05:11.5
Time
8:08.9
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 1:05:11.5 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 9 |
| Stroke Count | 346 |
| Drag Factor | 88 |
April 17, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.5 | 4,000m | 8:08.9 | 3 | 310 | 9 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 22 | |
| 5:52.0 | 400m | 7:20.0 | 4 | 314 | 7 | |
| 7:15.6 | 400m | 9:04.5 | 2 | 307 | 6 | |
| 6:05.2 | 400m | 7:36.5 | 4 | 312 | 6 | |
| 11:56.1 | 400m | 14:55.1 | 0 | 301 | 3 | |
| 7:12.0 | 400m | 9:00.0 | 2 | 307 | 6 | |
| 6:42.0 | 400m | 8:22.5 | 3 | 309 | 6 | |
| 5:21.9 | 400m | 6:42.3 | 5 | 318 | 6 | |
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 23 | |
| r0m |
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Workout Graph
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