Fahad Ali 20:05 row
3,613
Meters
20:05.4
Time
2:46.8
Pace
187
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 82 |
June 13, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,613 | 2:46.8 | 75 | 558 | 187 | 23 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 20:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 |
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Workout Graph
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