Fahad Ali 15:07 row
2,518
Meters
15:07.5
Time
3:00.2
Pace
127
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 79 |
July 21, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 2,518 | 3:00.2 | 60 | 503 | 127 | 23 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 |
| 15:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 |
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Workout Graph
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