Fahad Ali 15:09 row
3,572
Meters
15:09.1
Time
2:07.2
Pace
222
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 80 |
July 26, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.1 | 3,572 | 2:07.2 | 170 | 879 | 222 | 25 | 155 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 147 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 156 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 160 |
| 15:09.1 | 27 | 2:48.5 | 73 | 395 | 1 | 13 | 157 |
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Workout Graph
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