Fahad Ali 21:32 row
4,015
Meters
21:32.6
Time
2:40.9
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 80 |
September 01, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 4,015 | 2:40.9 | 84 | 582 | 209 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 21:32.6 | 274 | 2:48.9 | 73 | 544 | 14 | 22 |
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Workout Graph
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