Fahad Ali 20:06 row
3,738
Meters
20:06.4
Time
2:41.3
Pace
195
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 80 |
September 07, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,738 | 2:41.3 | 83 | 581 | 195 | 23 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 20:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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