Fahad Ali 20:04 row
3,542
Meters
20:04.0
Time
2:49.9
Pace
184
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 82 |
September 29, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,542 | 2:49.9 | 71 | 550 | 184 | 22 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 20 |
| 20:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 |
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Workout Graph
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