Fahad Ali 26:06 row
4,389
Meters
26:06.6
Time
2:58.4
Pace
220
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 80 |
October 06, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:06.6 | 4,389 | 2:58.4 | 62 | 505 | 220 | 21 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 21 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 21 |
| 26:06.6 | 216 | 2:34.1 | 96 | 648 | 12 | 24 |
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Workout Graph
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