Fahad Ali 20:06 row
3,601
Meters
20:06.0
Time
2:47.4
Pace
184
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 80 |
October 27, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,601 | 2:47.4 | 75 | 549 | 184 | 23 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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