Fahad Ali 20:16 row
3,713
Meters
20:16.8
Time
2:43.8
Pace
195
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 82 |
December 15, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 3,713 | 2:43.8 | 80 | 576 | 195 | 23 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 20 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 20:16.8 | 39 | 3:35.3 | 35 | 214 | 1 | 12 |
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Workout Graph
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