Fahad Ali 20:06 row
3,636
Meters
20:06.1
Time
2:45.8
Pace
192
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 83 |
December 19, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 3,636 | 2:45.8 | 77 | 573 | 192 | 21 | 104 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 | 95 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 139 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 105 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 21 | 95 |
| 20:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 10 | 88 |
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Workout Graph
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