Fahad Ali 20:04 row
3,725
Meters
20:04.7
Time
2:41.7
Pace
194
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 83 |
December 21, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,725 | 2:41.7 | 83 | 579 | 194 | 23 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 20:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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