Fahad Ali 20:07 row
3,519
Meters
20:07.2
Time
2:51.5
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 81 |
June 19, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,519 | 2:51.5 | 69 | 533 | 179 | 22 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 |
| 20:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 10 |
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Workout Graph
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