Fahad Ali 20:44 row
3,903
Meters
20:44.1
Time
2:39.3
Pace
205
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 82 |
June 21, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 3,903 | 2:39.3 | 86 | 593 | 205 | 23 | 126 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | 105 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 | 116 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 | 128 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 156 |
| 20:44.1 | 102 | 3:36.1 | 35 | 408 | 5 | 17 | 125 |
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Workout Graph
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