Fahad Ali 20:48 row
3,759
Meters
20:48.8
Time
2:46.1
Pace
203
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 81 |
June 26, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 3,759 | 2:46.1 | 76 | 585 | 203 | 23 | 125 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 21 | 100 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 | 107 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 | 125 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 163 |
| 20:48.8 | 118 | 3:26.7 | 40 | 368 | 5 | 18 | 132 |
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Workout Graph
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