Fahad Ali 20:33 row
4,017
Meters
20:33.9
Time
2:33.5
Pace
222
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 81 |
June 28, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 4,017 | 2:33.5 | 97 | 647 | 222 | 24 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 20:33.9 | 112 | 2:31.3 | 101 | 637 | 6 | 21 |
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Workout Graph
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