Fahad Ali 30:07 row
5,608
Meters
30:07.8
Time
2:41.1
Pace
298
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 82 |
July 03, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,608 | 2:41.1 | 84 | 593 | 298 | 23 | 118 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 21 | 102 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 | 108 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 | 119 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 | 122 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 125 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 130 |
| 30:07.8 | 17 | 3:49.4 | 29 | 399 | 0 | 8 | 120 |
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Workout Graph
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