Fahad Ali 20:20 row
3,515
Meters
20:20.6
Time
2:53.6
Pace
182
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 78 |
July 07, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.6 | 3,515 | 2:53.6 | 67 | 536 | 182 | 21 | 108 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 20 | 95 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 | 112 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 138 |
| 20:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 20 | 104 |
| 20:20.6 | 54 | 3:10.7 | 50 | 349 | 2 | 17 | 94 |
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Workout Graph
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