Fahad Ali 20:14 row
3,307
Meters
20:14.6
Time
3:03.6
Pace
166
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 97 |
December 28, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 3,307 | 3:03.6 | 57 | 492 | 166 | 20 | 95 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 | 89 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 19 | 99 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 | 94 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 | 98 |
| 20:14.6 | 31 | 3:55.4 | 27 | 246 | 1 | 10 | 98 |
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Workout Graph
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