Fahad Ali 20:09 row
4,060
Meters
20:09.8
Time
2:28.9
Pace
223
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 99 |
December 30, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,060 | 2:28.9 | 106 | 663 | 223 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 20:09.8 | 24 | 3:24.1 | 41 | 367 | 1 | 8 |
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Workout Graph
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