Fahad Ali 3x8:00/2:00r row
5,136
Meters
24:00.0
Time
2:20.1
Pace
293
Calories
143
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 99 |
January 05, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,136 | 2:20.1 | 127 | 732 | 24 | 143 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 757 | 25 | 148 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 697 | 23 | 141 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 742 | 24 | 142 |
| r578 |
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Workout Graph
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