Fahad Ali 18:06 row
3,132
Meters
18:06.4
Time
2:53.4
Pace
158
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 100 |
January 13, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.4 | 3,132 | 2:53.4 | 67 | 523 | 158 | 19 | 101 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 | 92 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 19 | 93 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 | 115 |
| 18:06.4 | 543 | 2:51.6 | 69 | 521 | 27 | 19 | 105 |
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Workout Graph
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