Fahad Ali 4x5:00/1:00r row
3,255
Meters
20:00.0
Time
3:04.3
Pace
163
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 99 |
January 21, 2021 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,255 | 3:04.3 | 56 | 489 | 20 | |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 19 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 19 | |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 21 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 22 | |
| r76 |
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Workout Graph
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