Fahad Ali 25:10 row
4,517
Meters
25:10.6
Time
2:47.2
Pace
241
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 99 |
January 27, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.6 | 4,517 | 2:47.2 | 75 | 574 | 241 | 19 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 15 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 19 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 25:10.6 | 36 | 2:27.2 | 110 | 339 | 1 | 11 |
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Workout Graph
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