Fahad Ali 5x4:00/1:00r row
3,878
Meters
20:00.0
Time
2:34.7
Pace
205
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 99 |
February 10, 2021 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,878 | 2:34.7 | 95 | 615 | 20 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 20 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 20 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 19 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 20 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 21 | |
| r146 |
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Workout Graph
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