Fahad Ali 6x4:00/2:00r row
5,209
Meters
24:00.0
Time
2:18.2
Pace
300
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 98 |
March 02, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,209 | 2:18.2 | 133 | 750 | 24 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 21 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 25 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 25 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 25 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 26 | |
| r1,815 |
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Workout Graph
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